Yeah, I have a phenolic carb spacer to stop the heat from getting into the carb. Fitted it myself (despite mechanical newbieness). Made a vast difference to the car. I got the Edelbrock spacer - EDL-9266 (it seems the right thing to do as I have an Edelbrock inlet and Edelbrock carb). The issues I was having was the fuel was percolating in the carb and it was making hot starting hard, and it was having issues driving at low speed etc. After a run putting my hand on the carb it felt very hot. After the insulator, it feel "warm", but no where near the hot feeling it was before. Car runs much better now. More importantly, prior to the insulator, whenever I stopped my engine and immediately opened the bonnet, it sounded like a coffe percolator under there - you could hear the fuel bubbling away for quite a long time. It deffo doesn't do that now, even on hot days.
My spacer isn't particularly thick (just over 0.3 inch thick), intentionally, as there isn't much space with my dual plane manifold pushing the carb up towards the hood. You can get much bigger ones if you have the space.
Couple of hints I found:
1) The heat insulator doesn't make a good gasket, so I have carb gaskets on the bottom and top of my heat insulator. This is because in the four corners there are the bolts holes in the gasket that run from the carb to the manifold. They have metal in those holes for the bolts to run through. Those metal bits stop the insulator compressing enough to seal ok. Its not a fault, just the way it is.
2) I took the butterfly nut off the top of the air filter box on top of the carb and replaced it with a standard nut. That saved me precious bits of an inch in space. You laugh - check it out
Dead easy to fit the insulator too