I changed the (inner? dip and main beam) light units from sealed beams to lamp units with bulbs and, I think, received 100/80 H4 Halogen bulbs with them. Alas, I can't find an invoice or any record of the purchase, so they may be the standard 60/55 items. I bought the units from Classic Car Accessories, who now do not seem to sell them for the UK market, only LHD, which was what I needed. At the time I discussed the need or otherwise for relays and the chap at CCA said I should not need them, but they may help. That ties in withe the "blurb" on their site about the 100/80 bulbs. But, either way, on dipped beam they are sooo much brighter than the originals! I stayed with the original sealed beams for the main beam lights and with the new units I get cars a kilometre up the road flashing me to turn them down!
I have no relay, and so far no issues, even after a few hours driving after dark.... But I do like the idea of adding one for safety.